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What You Need to Eat While Pregnant

One of the most delicate experiences in life is pregnancy. This is for both the man and the woman. If you have learnt of your pregnancy recently you need to have certain factors in mind. Knowing the exact date of conception might be tough, but it is something you need to be aware of. The conception calendar is a great tool you can use to identify the exact date of conception. Knowing the conception date is of particular importance because it gives you an idea of which trimester you are in. With that in mind you can efficiently make the right decisions about what needs to be eaten during your pregnancy. Here are a few things you need to eat while pregnant.

Eat Fish at Least Two Times a Week
It might be possible that you do not enjoy fish much. Nevertheless, you might be enjoying a particular kind of fish. Regardless of whether it is Salmon or even Tilapia the aim is to get as much omega-3 in your diet as possible. When you are pregnant, you need to get a lot of omega-3 in your diet particularly DHA and EPA. These help your child’s eyes and brain to develop efficiently.

Include Folic Acid in Your Diet
Folic acid is another important thing to have in your diet. This will help you lower risk of birth defects and also increase your red blood cell count. Folic acid is essential for anyone trying to get pregnant, and even those who are pregnant should take it up to the 12th week of pregnancy. This is another reason for having your conception dates clear.
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Eat a lot Of Dairy Products
Proper eating is vital if you are pregnant because you will need to provide the right nourishment to the growing fetus. The growing fetus requires a good amount of calcium and proteins. Calcium and proteins can all be found in dairy products. These types of products contain the highest quality of protein called casein which is an incredible source of protein for the fetus. Additionally, calcium is also acquired through dairy products, and it is also necessary for the fetus. The dairy products are also excellent at providing phosphorous, magnesium, vitamin b, and zinc. Most expectant mothers prefer taking yoghurt as compared to other dairy products. This is because of its high calcium and protein content as well as probiotics which are good at preventing risk that comes with pregnancy.
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Eggs
You can consider eggs as some of the best foods for pregnancy. This is because of the high nutrient content that is found in eggs. They contain a lot of vitamins and minerals which are crucial for the fetus. Moreover, eggs contain a lot of proteins. Eggs can be called brain foods because of its role in brain development. Eggs contain choline which is usually necessary for the development of the brain. Research has shown that if you are pregnant, the lack of choline in your diet can lead to neural tube defects in your growing fetus. This might end up causing cases of poor brain development and functioning.