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The ability to link the physical body and breathing is the achieved through dynamic positions and this is Soul Flow. Challenging the mind and the breathe in a warmly heated room is so that the muscles can move with ease. Students in Soul Yoga be they elementary, intermediate and advanced while on their carpets can transform themselves in this powerful class.
The classes in soul yoga involve full body workout. Soul sculpt yoga is designed to sculpt and tone while on energizing music so that all groups of muscles are sculpted. In this class you are complemented for the regular practice in yoga at the same time boosts metabolism and pushes your flexibility and strength considerably. In these classes resistance is created, and in the soul sculpt yoga sequence free weights are added and at the same time poses are intensified. Squats for strength training, tricep and bicep curl and lunges are all included for a more intensified exercise.
Everybody can practice in soul flow yoga as it is friendly for beginners. Meditation, asanas, and breath work are included to foster balance and strength and also for the soothing effect on the ground. The way the body reacts to the practice makes is either active or restorative.
Soul yoga classes are a walk in type of classes.
Students start with gentle and relaxing basics that are good for those with injuries, prenatal or beginners. For your yoga’s foundation you are taught primary yoga positions that are essential.
All levels enjoy a slow therapeutic and creative flow. By exploring and holding yoga poses you are creating a balance if the body and mind.
It is prudent to introduce essential oils to yoga.
Mastering and alignment poses is found in this class that is completely guided both for beginners or advanced yogis. Essential oils come in varieties and each class has a number of them all for the practices’ compliment. The use of the oils either during or after the yoga practice will be explained to the yogis.
Candlelight flow is when the class is lit with beautiful and classic candles. In this class you get to breathe, relax and stretch in the peaceful surrounding.
By holding your breath for three to five minutes you are working into the connecting tissues of the joints and this is known as yin. How to detoxify is a class for beginners in the yin practice.
The body here is warmed in the blend practice including slow flow and yin yoga. Slow flow yoga minds about the movements that are connected to the breath while yin yoga is for 3-5 positive postures. With this practice you can sit longer and comfortable for long periods of time.
Lastly, in the vinyasa class there is fun, power, creativity and energy.